Weigh In record (no journal entry) for 31 December 2021
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51.2 kg
Lost so far: 8.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2410 kcal
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Fat: 72.65g | Prot: 108.77g | Carbs: 347.26g.
Breakfast: Bawang Bombay, Ikan Dori, Farmhouse Smoked Beef, La Fonte Spaghetti-11, Pepaya, Pisang. Lunch: Tahu Kukus, SuperIndo Rolade Ayam, Tumis Buncis, Nasi Putih. Dinner: Good Day Cappuccino, Klappertaart, Kimbo Sosis Bratwurst, Bakso Ayam, Roma Biskuit Kelapa, Toblerone Toblerone, Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami. Snacks/Other: Pepaya, Buah Naga, Salak, Pisang. more...
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Losing 0.3 kg a Week
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triaoktaviani's Weight History
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