Weigh In record (no journal entry) for 31 December 2021
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1601 kcal
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Fat: 46.30g | Prot: 88.95g | Carbs: 203.22g.
Breakfast: Dada Ayam, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Ommason Kimchi, Sakura Tahu Sutra Silken Tofu. Lunch: Saori Saus Lada Hitam, Paprika Hijau, Paprika Merah Manis, Selada, Dada Ayam, Fitmee Mie Goreng Korea. Dinner: Keju Mozzarella, Mama Suka Saus Topokki, Mujigae Topokki. Snacks/Other: Starbucks Vanilla Latte (Tall), Apel, Prosana Fastbite Chocolate. more...
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Losing 1.1 kg a Week
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