bluerosie's Journal, 31 Dec 21

bb setelah makan kue
66.8 kg Lost so far: 13.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:
902 kcal Fat: 40.88g | Prot: 34.85g | Carbs: 106.73g.   Breakfast: Tango Waffle, Nissin Sagu Keju (30g), Indomilk Susu Rasa Melon, Padimas Pia Cetak. Lunch: Sinti Bumbu Pecel, Uleg Sambal Pedas, Chicken Nugget, SuperIndo Beef Rolade, Nasi Putih, Tempe Goreng. Snacks/Other: Bakmi GM Pangsit Goreng. more...
2504 kcal Exercise: Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Cooking - 4 hours and 30 minutes, Cardio - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours. more...
Losing 0.4 kg a Week

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