Weigh In record (no journal entry) for 30 December 2021
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60.4 kg
Lost so far: 21.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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528 kcal
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Fat: 33.57g | Prot: 17.19g | Carbs: 24.70g.
Breakfast: Pura Vida TCM. Dinner: Ovo, Estrela do Oriente Ameixa Seca sem Caroço , Brasil Frutt Cranberry, Requeijão, Legumes Grelhados. more...
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Losing 3.5 kg a Week
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Dayzeperes's Weight History
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