Azmi A's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

112.1 kg Lost so far: 7.9 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

384 kcal

Fat: 23.31g | Prot: 21.87g | Carbs: 22.53g. Lunch: Blue Band Mentega, Onions, Shirataki Nasi, Egg Omelet or Scrambled Egg. Dinner: Shirataki Nasi, Boiled Egg, Cucumber. more...

3211 kcal

Exercise: Cooking - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 31 Dec 21

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Azmi A's Weight History