Weigh In record (no journal entry) for 31 December 2021
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69.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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514 kcal
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Fat: 7.34g | Prot: 27.02g | Carbs: 80.83g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Milky Soft, Ultra Milk Susu UHT Rasa Coklat. Lunch: Jagung Manis Kuning, Cumi-cumi, Nasi Putih. more...
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Losing 1.3 kg a Week
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citra0303's Weight History
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