Weigh In record (no journal entry) for 13 May 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 83.84g | Prot: 144.40g | Carbs: 81.91g.
Breakfast: Ciambellone al Cocco, Fragole, Granarolo Latte Intero, Myprotein Impact Whey Protein. Lunch: Uovo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Turkey Breast Meat (Fryer-Roasters), Veal Meat (Lean Only), Extra Virgin Olive Oil, Sigma Scamorza Bianca. Snacks/Other: Ciambellone al Cocco, Novi Crema, Misura Fette Biscottate Integrali. more...
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Losing 1.1 kg a Week
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JonnyJoy's Weight History
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