Putri Sayyidina's Journal, 31 Dec 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2021

43.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1468 kcal

Fat: 46.32g | Prot: 45.84g | Carbs: 216.24g. Breakfast: Dadar Gulung, My Roti Roti Isi Cokelat. Lunch: Ayam Kecap, Putih Telur Matang, Nasi Kuning. Dinner: Roti Keju, Martabak Manis. Snacks/Other: Bakpia. more...

1266 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 31 Dec 21

Submit a Comment

Putri Sayyidina's Weight History