Weigh In record (no journal entry) for 30 December 2021
|
73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1309 kcal
|
Fat: 60.73g | Prot: 83.51g | Carbs: 94.27g.
Breakfast: Nespresso Café. Lunch: Peito de Frango, Purê de Batata. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Cashews Royale Castanha de Caju, Essential Nutrition Barra de Proteina. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chagodoy's Weight History
|