Weigh In record (no journal entry) for 13 May 2014
|
82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3714 kcal
|
Fat: 118.28g | Prot: 129.56g | Carbs: 548.87g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Pullman Bolo de Milho, Café com Açúcar. Lunch: Pudim de Leite Condensado, Bife a Rolê, Dona Benta Bolinho de Chuva, Spoleto Bacon, Escarola Cozida (Cozinhado com Gordura), Brócolis Cozidos (de Brócolis Frescos), Arroz Integral (Médio, Cozido), Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Cini Ginger Ale Premium, Cashews Royale Castanha de Caju, Aurora Linguiça Toscana, Barilla Farfalle, Pullman Bolo de Milho. Snacks/Other: Pullman Bolo de Milho, Triunfo Cream Cracker, Cenouras. more...
|
|
2826 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|