Weigh In record (no journal entry) for 31 December 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1646 kcal
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Fat: 67.68g | Prot: 107.42g | Carbs: 155.59g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Telur Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Donat Dilapisi Coklat. more...
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Gaining 0.8 kg a Week
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wantiluswianti's Weight History
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