Weigh In record (no journal entry) for 31 December 2021
|
63 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1430 kcal
|
Fat: 58.98g | Prot: 136.49g | Carbs: 87.29g.
Breakfast: Greenfields Low Fat Milk, Flaxseed Seeds , Dried Chia Seeds , Nutify Mixed Nuts & Dried Fruits, Muesli (Dried Fruit and Nuts) , Jele Gojiberry, Walnuts. Lunch: Pepper or Hot Sauce , Chicken Breast, Hummus , Tuna in Oil (Canned), Tomatoes, Couscous. Dinner: Ommason Kimchi, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Pork. Snacks/Other: Green Tea, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rev Benny Goodsnick's Weight History
|