Weigh In record (no journal entry) for 31 December 2021
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124.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1463 kcal
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Fat: 77.05g | Prot: 102.64g | Carbs: 80.87g.
Breakfast: Udang Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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