Weigh In record (no journal entry) for 30 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1310 kcal
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Fat: 47.06g | Prot: 75.73g | Carbs: 143.51g.
Breakfast: Président Creme de Ricota Light, Pão Caseiro, Naturale Aveia em Flocos, Café, Mamão. Lunch: Alface, Panqueca de Carne Moída. Dinner: Garibaldi Suco de Uva Tinto Integral, Carne de Vaca Moída, Panquecas Simples. Snacks/Other: Colágeno + Ácido Hialurônico Renova Be, Danone YoPRO 15G High Protein Chocolate. more...
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steady weight
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Roselei366's Weight History
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