Weigh In record (no journal entry) for 30 December 2021
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88.0 kg
Lost so far: 36.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1618 kcal
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Fat: 29.13g | Prot: 155.78g | Carbs: 198.07g.
Breakfast: Sweet Potato , Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Strawberries, Apples. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roma Tomatoes, Fresh Express Spring Mix, Kraft Lite Asian Toasted Sesame Dressing, Red Onions, Cucumber (with Peel). Dinner: Great Value Riced Cauliflower, Cucumber (with Peel), Tomatoes, Red Onions, Kraft Lite Asian Toasted Sesame Dressing, Fresh Express Spring Mix, Sam's Choice Ahi Tuna Steaks, Publix Red Bell Pepper. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Birthday Cake. more...
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Gaining 0.5 kg a Week
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