Weigh In record (no journal entry) for 30 December 2021
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1354 kcal
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Fat: 61.65g | Prot: 75.44g | Carbs: 122.92g.
Breakfast: Макарун, Новый День Молоко 2,5%, Violette Сыр Творожный с Креветками, Дастархан Хлеб Кантри, Авокадо. Lunch: Капучино, Додо Пицца Додстер. Dinner: Селедка. Snacks/Other: Новый День Молоко 2,5%, Optimum Nutrition Протеин. more...
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Gaining 0.2 kg a Week
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KRISROSE666's Weight History
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