Weigh In record (no journal entry) for 13 May 2014
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71 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.80g | Prot: 71.70g | Carbs: 160.01g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Fresas, DIA Queso Fundido en Lonchas, Ybarra Mayonesa de Toda la Vida, Hacendado Ketchup, Hacendado Pan de Molde Integral, Pan Rallado, Acelga, Pimiento Rojo, Huevo, Pechuga de Pollo, Aceite de Oliva, Hacendado Atún Claro al Natural, Pepino (Pelado), Tomates, Verdifresh Lechuga Iceberg. Dinner: La Piara Paté de Atún, DIA Biscotes Integrales. Snacks/Other: Plátano, Café con Leche Descremada. more...
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2181 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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