Theera's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

83.2 kg Lost so far: 16.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

515 kcal

Fat: 25.04g | Prot: 60.29g | Carbs: 8.32g. Lunch: Queijo Mozzarella, Peito de Frango. Dinner: Quaker Farelo de Aveia, Vigor Requeijão Cremoso Light, Ovo. more...

2464 kcal

Exercise: Sitting - 5 hours, Dance (slow step) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Theera's Journal, 29 Dec 21

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Theera's Weight History