Weigh In record (no journal entry) for 30 December 2021
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89.5 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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416 kcal
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Fat: 15.42g | Prot: 45.43g | Carbs: 27.02g.
Breakfast: Great Value Egg, Spinach, Beyond Meat Beyond Burger, Cooked Egg White, Kroger Egg Whites. Lunch: Strawberries . Dinner: House Foods Shiratake Noodles, Lightlife Foods Organic Tempeh - Flax, Pacific Natural Foods Organic Mushroom Broth, Asparagus. more...
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Losing 0.6 kg a Week
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healthy-gigi's Weight History
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