Weigh In record (no journal entry) for 30 December 2021
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113.6 kg
Lost so far: 29.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2545 kcal
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Fat: 149.08g | Prot: 245.81g | Carbs: 50.44g.
Lunch: Tomates, Huevo Cocido, Lechuga, Brócoli, Camote Cocido, Pechuga de Pollo sin Piel. Dinner: Corazón de Vaca, Chorizo, Mollejas de Pollo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas, Pacanas, Nueces, Almendras, Ensalada de Lechuga con Verduras Variadas, Alitas de Pollo. more...
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Gaining 14 kg a Week
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