Weigh In record (no journal entry) for 30 December 2021
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92.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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906 kcal
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Fat: 34.64g | Prot: 54.98g | Carbs: 95.87g.
Breakfast: En Linea Mermelada, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Cristal Aceite, Dole Lechuga Costina, Repollo, Tucapel Arroz Blanco Grado 2, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Costa Barra de Cereal Golden. more...
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Losing 0.5 kg a Week
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