Weigh In record (no journal entry) for 30 December 2021
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77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1779 kcal
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Fat: 100.70g | Prot: 69.12g | Carbs: 145.80g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee with Cream, Mayonnaise, Farm Fresh Hard Boiled Eggs. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. Afternoon Tea: Best Choice Jumbo Marshmallow, Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza with Vegetables. more...
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1877 kcal
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Exercise:
Rowing - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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timetodropthelbs's Weight History
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