Weigh In record (no journal entry) for 27 December 2021
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2021:
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1412 kcal
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Fat: 63.23g | Prot: 61.19g | Carbs: 171.32g.
Breakfast: Acar, Tempe Orek, Oncom, Lele Goreng, Uleg Sambal Pedas, Nasi Putih. Lunch: Nescafe Classic. Dinner: Alpukat, Kefir, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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