Weigh In record (no journal entry) for 30 December 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1454 kcal
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Fat: 53.61g | Prot: 74.64g | Carbs: 172.44g.
Breakfast: Molico Leite Desnatado em Pó, Scala Queijo Minas Meia Cura, Quaker Farelo de Aveia, Goma de Tapioca, Ovo. Lunch: Sorvete Itália Picolé de Coco, Suco de Acerola, Patinho Grelhado, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Body Nutry Creatina, Optimum Nutrition Whey Protein, Bolo Esponja, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.0 kg a Week
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Rivailta's Weight History
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