Weigh In record (no journal entry) for 30 December 2021
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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859 kcal
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Fat: 28.62g | Prot: 42.77g | Carbs: 114.45g.
Breakfast: Pangsit Goreng, Teh Kotak Teh Kotak Less Sugar, V-Soy Soya Bean Milk Multi-Grain, Bakso Daging Sapi, Jamur Dimasak, Sayur Campuran. Lunch: Starbucks Americano (Grande). Dinner: Jamur Tiram, Royco Royco Ayam, Cabai Merah Besar, Garam Laut, Sosis Ayam, Jamur Putih (Ditumis), ABC Kecap Asin, Saori Saos Tiram, ABC Kecap Manis. Snacks/Other: Mangga. more...
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4217 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Treadmill - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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jjournal's Weight History
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