Weigh In record (no journal entry) for 13 May 2014
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 77.80g | Prot: 155.80g | Carbs: 398.38g.
Breakfast: Optimum Nutrition Gold Standard Whey Cookies & Cream, Nutella Nutella, Korn Mühle Vollkorn-Toast, Aldi Fettarme Milch, Knusperone White Flakes. Lunch: Aldi Putensteak, HP Original BBQ Sauce, Aldi Fettarme Milch, Knusperone White Flakes, K-Classic Basmati Reis. Dinner: Seeberger Datteln, Milbona Joghurt Mild 3,5% Fett, Himbeeren, REWE Wok Mix. Snacks/Other: Lindt Goldhase Weiß, Raffaello Raffaello, Kinder Pinguin Cocos, Kinder Riegel (12.5g). more...
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steady weight
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eatcleantd's Weight History
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