Weigh In record (no journal entry) for 30 December 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1046 kcal
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Fat: 36.07g | Prot: 64.47g | Carbs: 113.44g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Heinz Ketchup Light, Herta Croque Monsieur, Concombre (Pelé). Snacks/Other: Cémoi Ourson Guimauve, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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steady weight
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