Weigh In record (no journal entry) for 30 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1463 kcal
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Fat: 37.36g | Prot: 68.11g | Carbs: 217.58g.
Breakfast: Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Nasi Pecel. Lunch: Evolene Evomass, Ikan Layang, Nasi Putih. more...
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steady weight
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Jeffry Sutrisno's Weight History
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