Weigh In record (no journal entry) for 30 December 2021
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3526 kcal
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Fat: 139.73g | Prot: 110.83g | Carbs: 457.91g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, BioBio Heidelbeeren, Walnüsse, Seeberger Sonnenblumenkerne, Leinsamen, PBN Whey Protein Vanilla, Gut & Günstig Haferflocken, Banane. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen. Dinner: Rote Paprika, Möhren, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Ja! Sandwich Classic, Möhren, Äpfel, REWE Beste Wahl Schokobrötchen. more...
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2315 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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