Weigh In record (no journal entry) for 30 December 2021
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84.1 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2047 kcal
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Fat: 81.03g | Prot: 88.90g | Carbs: 244.92g.
Lunch: Frosted Sweet Cinnamon Bun, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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