Weigh In record (no journal entry) for 30 December 2021
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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618 kcal
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Fat: 20.07g | Prot: 36.12g | Carbs: 76.61g.
Breakfast: Prochiz Keju Slice, Putih Telur Matang, Roti Gandum. Dinner: Lemonilo Mie Goreng Pedas Korea, Buncis, Sawi Putih, Tempe Goreng, Dada Ayam. Snacks/Other: Buah Naga, Melon, Pepaya. more...
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Losing 1.1 kg a Week
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