Weigh In record (no journal entry) for 02 April 2011
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69.3 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 118.87g | Prot: 102.65g | Carbs: 45.01g.
Breakfast: Flax meal Cinnamon Muffins, Peggy's Zucchini Bacon Breakfast Bake. Lunch: Endulge Caramel Nut, Ground Beef (85% Lean / 15% Fat), butter. Dinner: worcestershire, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), butter. Snacks/Other: strawberries, brussells sprout, dill pickle, beans, mushrooms. more...
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Losing 2.5 kg a Week
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