Weigh In record (no journal entry) for 30 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1614 kcal
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Fat: 36.02g | Prot: 101.06g | Carbs: 224.70g.
Breakfast: ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Pan Tostado, Zumo de Naranja Natural. Lunch: Kiwi, Snickers Snickers, Hacendado Boquerones en Vinagre, Mejillones, Calamares Plancha, Tomates, Pan Tostado. Dinner: Cuétara Galletas Tostarica, Filete de Ternera, Brócoli, Pan Tostado, Clesa Crema Bombón 0,7% M.G.. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%. more...
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Gaining 2.1 kg a Week
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