Weigh In record (no journal entry) for 30 December 2021
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49.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1187 kcal
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Fat: 63.85g | Prot: 37.76g | Carbs: 117.54g.
Breakfast: AH Selderij, Kefir, Euro Shopper Doperwten, Walnoten, Bloedworst, Latte met Havermelk , Melk (Halfvol), AH Mandarijnen. Lunch: Olijfolie, Boekweit Gekookt , Avocado. Dinner: AH Wilde Zalmeitjes, AH Smeerbare Roomboter Gezouten, Volkoren Brood. Snacks/Other: Granaatappel, Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen. more...
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Losing 4.2 kg a Week
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Living_in's Weight History
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