Weigh In record (no journal entry) for 30 December 2021
|
60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1835 kcal
|
Fat: 69.82g | Prot: 66.41g | Carbs: 241.27g.
Breakfast: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Pears, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, Coffee with Milk. Dinner: Aldi Creme Fraiche, Pudding, Bolognese, Spaghetti, Marks & Spencer Garlic Bread Slices. Snacks/Other: Tangerine. more...
|
|
1892 kcal
|
Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|