Weigh In record (no journal entry) for 30 December 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1860 kcal
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Fat: 24.16g | Prot: 38.78g | Carbs: 227.20g.
Breakfast: Jam Preserves, Whole Wheat Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: 산지애 100% 리얼사과하나, 한솥 제육볶음, 오뚜기 밥. Snacks/Other: Milk, Jam Preserves, 켈로그사 콘푸로스트 컵시리얼, Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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ginajkchoi's Weight History
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