Weigh In record (no journal entry) for 30 December 2021
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1827 kcal
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Fat: 60.02g | Prot: 150.05g | Carbs: 190.37g.
Breakfast: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Fried Egg without Fat. Lunch: Brown Rice, Indonesian Dried Salted Fish, Saus Tempe Tahu❤️, HSIHEHDUHE. Dinner: Brown Rice, Saus Tempe Tahu❤️, HSIHEHDUHE. Snacks/Other: Nabati Richoco, Gery Saluut Malkist Double Abon, Roma Malkist Keju Tabur, Granola Addict Regular Rolled Oat, Gula, Tahu, Proteina Proteina L, Pineapple, Kacang Hijau Dimasak, Red Kidney Beans (Without Salt, Cooked, Boiled), Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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Gaining 0.1 kg a Week
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xxice6011's Weight History
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