Weigh In record (no journal entry) for 30 December 2021
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1527 kcal
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Fat: 73.29g | Prot: 148.07g | Carbs: 69.68g.
Breakfast: Foodspring Vegan Protein Shake Chocolate Almond. Lunch: Gut & Günstig Gurkensticks Süß-Würzig, Grafschafter Dinkel Sandwich, Champignons, Rote Paprika, Ei, Linessa Light Gourmet Katenschinken. Dinner: Dönerbox ohne Pommes. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Lidl Quarkriegel. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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