Weigh In record (no journal entry) for 30 December 2021
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114.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2870 kcal
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Fat: 130.72g | Prot: 54.29g | Carbs: 388.02g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Ja! Delikatess Mini Wiener Würstchen, Popp Kartoffelsalat. Snacks/Other: Haribo Vampire, Wrigley's 5Gum Black Edition. more...
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Gaining 8.4 kg a Week
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norbert_hecker's Weight History
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