Weigh In record (no journal entry) for 30 December 2021
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125.7 kg
Lost so far: 34.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2612 kcal
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Fat: 133.50g | Prot: 143.41g | Carbs: 198.46g.
Breakfast: Remia Mosterd Saus, Metzgerfrisch Schweinebraten , Gouda, Popp Eiersalat, Aldi Knäckebrot Sesam. Lunch: Schawarma, Ayyo Ayran. Dinner: Hello Fresh Cheeseburger mit Verstecktem Gemüse. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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