ShaQRi's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

98.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1428 kcal

Fat: 76.42g | Prot: 85.80g | Carbs: 102.34g. Breakfast: Avokado, Fazer Alku Sadonkorjuu Puuro. Lunch: Tonnikalasalaatti, Linssikeitto. Dinner: Tonnikalasalaatti. more...

3075 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

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ShaQRi's Journal, 11 Jan 16

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ShaQRi's Weight History