Weigh In record (no journal entry) for 30 December 2021
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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952 kcal
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Fat: 60.34g | Prot: 30.80g | Carbs: 73.87g.
Breakfast: Омлет с Молоком, Глобус Сосиски Молочные. Lunch: Бутерброд с Сыром. Snacks/Other: Штоллен. more...
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Losing 2.1 kg a Week
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