Weigh In record (no journal entry) for 30 December 2021
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216.8 kg
Lost so far: 0 kg.
Still to go: 103.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1405 kcal
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Fat: 51.09g | Prot: 50.60g | Carbs: 177.84g.
Lunch: Wal-mart Deli Potato Wedges, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Coffee, Honey . more...
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Losing 1.1 kg a Week
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dicklatlip1954's Weight History
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