Weigh In record (no journal entry) for 30 December 2021
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47.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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814 kcal
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Fat: 23.81g | Prot: 61.19g | Carbs: 88.87g.
Breakfast: 煮鸡蛋, 蓝莓, 原创中式薄荷炒肉末, 白米（中粒米，煮熟）. Dinner: 煮鸡蛋, 罗勒番茄炖鸡胸肉魔芋, 花彩 木鱼花（鲣鱼）, 杂粮饭, 酱油. Snacks/Other: 金桔, 金龙鱼 芝麻油, 海天 蚝油, 醋, 莴苣, 天丰裕 魔芋. more...
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1308 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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