Weigh In record (no journal entry) for 30 December 2021
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46.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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495 kcal
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Fat: 10.52g | Prot: 18.33g | Carbs: 79.54g.
Lunch: Shrimp with Lobster Sauce (Mixture), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Cheese Roll. more...
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Gaining 0.1 kg a Week
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andiernawatiamri's Weight History
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