Weigh In record (no journal entry) for 30 December 2021
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111 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1836 kcal
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Fat: 77.39g | Prot: 68.13g | Carbs: 175.32g.
Breakfast: Nasi Putih, Kue Pukis, Telur Ceplok, Perkedel Kentang, Sup Ayam. Lunch: Nasi Putih, Perkedel Kentang, Telur Ceplok, Sup Ayam. Dinner: Perkedel Kentang, Solaria Kwetiau Goreng, Nasi Putih, Telur Ceplok. more...
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apriantoa917's Weight History
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