Weigh In record (no journal entry) for 30 December 2021
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1181 kcal
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Fat: 84.20g | Prot: 79.71g | Carbs: 22.79g.
Breakfast: Tulum Peyniri, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı. Lunch: Kaşarlı Tost, Çerezya Fıstık, Fındık, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Zeytinyağı, Kühne Karışık Turşu, Tavuk Pirzola. more...
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Losing 2.1 kg a Week
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invisible guest's Weight History
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