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nataly fly
Journal
30 Dec 21
nataly fly's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
76.5 kg
Lost so far:
16.7 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
1527 kcal
Fat: 33.18g | Prot: 103.32g | Carbs: 86.40g.
Breakfast:
Stockmann Творожная Запеканка .
Lunch:
Bonduelle Огурцы Маринованные, Ларец Сыр с Грецкими Орехами, Индейка Отварная.
Dinner:
Redd's Пиво, Miller Пиво.
more...
2157 kcal
Exercise:
Abdominal (Sit Ups) - 17 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nataly fly's Weight History
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