Weigh In record (no journal entry) for 30 December 2021
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101.3 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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811 kcal
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Fat: 60.81g | Prot: 58.75g | Carbs: 4.34g.
Breakfast: Чай, Жареная Свиная Отбивная, Огурец (с Кожурой), Сало. more...
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Losing 2.6 kg a Week
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Vlad Beck's Weight History
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