Weigh In record (no journal entry) for 30 December 2021
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1388 kcal
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Fat: 49.72g | Prot: 53.25g | Carbs: 192.60g.
Breakfast: Pisang. Lunch: Kanzler Crispy Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Bihunku Goreng Special, Nasi Putih. Dinner: Tempe Goreng Tepung, Tongseng, Nasi Putih. Snacks/Other: Pisang. more...
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1648 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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berlianab47's Weight History
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